CrossFit Unstoppable

“What you get by achieving your goals is not as important as what you become by achieving your goals.”~Zig Ziglar

WOD

No Strength: Suck bucket work for 7-9 minutes

Skill Work: TGU

4 min AMRAP
1 TGU Rt/Left
5 Situps
40m shuttle run

Rest 1 min

4 min AMRAP
10 Russian KB (53/35)
5 Burpees
20m Bear Crawl

Happy Friday Eve!!

Love, Love, Love my CFU Family!!

Check out the “Family Pic”…if you aren’t on there then have Coach get a pic! There are a few that I can think of but I always forget!!

Work Hard, Eat Clean, Be Blessed!!

The TECS WOD crew will be meeting at Memorial Park Thursday morning.

There will be 2, 3, and 4 mile routes.

Meet at the entrance!

(Sure hope the regular TECie’s read this!!)

So last night from my phone I tried to post a link…it didn’t work! Imagine that!
Well, there’s a reason for it…it was the WRONG post! Ha!

Today I received a phone call from one of my original Boot Campers…a call that was MUCH needed today; she shared with me some milestones that she has made and “filled my pitcher”…too many times we (myself way too much!) beat ourselves up over things we can’t do and don’t celebrate those things that we CAN do! I am now in the CAN DO frame of mind and geared to Kick Arse and Take Names! Watch Out! Anyone care to join me??

This is what I was TRYING to link up…a good article from Battleship CrossFit which speaks the truth in my opinion…

We get told a lot, “I just don’t have the money for CrossFit”…. Honestly it’s not about money, it’s about priorities…
Read On:

So when people ask how you can pay so much, tell them you’ve found the best place in the world to invest, YOURSELF, and there is no better bargain in the world!!

Work Hard, Eat Clean, BE BLESSED!!!

“I never told you this would be easy, I said it would be worth it.”

No, CrossFit isn’t easy, if it were, everyone would be doing it…
How many of your friends are out there busting their @$$es doing the HARD stuff?? Probably not very many of them…how many of our members have stopped coming to the box because they have some sort of excuse; mainly because it’s just too hard or “there’s not enough time”….I call BS on that one; it’s 4% of your day! You need to make time for YOU!! You will be a much happier person if you do what’s right for YOU!!
No more excuses!!

I’m super proud of those who put that extra weight on the bar today! You are definitely Better Than Yesterday for doing that!

WOD

Strength: BBG: 5x(1 Squat Snatch + 1 Muscle Snatch + 1 hang Muscle Snatch) increase in weight; work with partner and video

21-15-9
Push Press (95/65)
Pullups
*After each round, do a 100m loaded lap(outside) with 45/25 plate, sandbag, or kb
Scale by weight or if newbie- 12-9-6 reps

Due to the overwhelming response to this run (close to 1000 entrants!), there will be a special pickup of packets at a residence in Taos on TUESDAY night.
IF you would like for your packet to be picked up and be available by Wednesday at the box, please email, text or call me no later than 5pm Tuesday.

Otherwise, pickup is on your own on Friday night: NH Scheppers (Budweiser Bldg.) on St. Mary’s Blvd. from 4:30 to 7:00.

It is strongly suggested to carpool as much as possible for this run and to keep in mind that this is a charity event and there will be no timing devices tracking your times.

If you have questions let me know and PLEASE let me know if you want your packet picked up!

WOD

“Grace”
30 Clean & Jerks (135/95)
Scales: 27,24, 20 reps

THEN
Strength: Back Squat
A-Every 30 seconds for 2 min, 2 @ 80%
B- ” ” ” ” , 2 @ 85%
C- ” ” ” ” , 2 @ 90%

Tuesday 5:15am
Wednesday 6:30pm
Partner TECS WOD

Their work = your rest
Each person will complete
6×200 M
4×400 M
**You will keep track of your partners time for them.
Try to keep 200 M intervals within 1-2 sec and 400 M within 2-4 sec

Hope all of you enjoyed the beautiful weather on Sunday!!
It’s gonna get a little on the hot side this week so make sure you hydrate!
I have some CFU towels for sale-$5, might need one come Wednesday!

If you don’t have your goal up on the goal wall, get it up there! The trainers and I would like to see what you’re gearing for!!

Let’s take it to the next level this week! Leave EVERYTHING on the floor! No Excuses!!

WOD
Strength: Press 5-3-3-1-1 (go for 1RM)

Partner WOD 12 min
While partner is running a “100m” outside – down and around yellow pole/light pole and back up to building, partner is doing:
5 WB(20/14) 10 Situps 5 KB(53/35) *if they finish a round before they get back then they continue to next round
Scales: 10,8, 6 min

We will be closed on Mother’s Day…Get out and enjoy the great weather! If you are a mom of young kids, show your love of fitness and show them a thing or two. Make up a mini-WOD for them or take them for a nature hike. Make it memorable!

“Yesterday was history, tomorrow’s a mystery, today is the present, that’s why it’s a gift.” Make the most of everything, friends!

Regular hours on Monday.

Work Hard, Eat Clean, Be Blessed!

Class at 9am!
No Class on Sunday!