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Whether lifting weights will make you bulky depends on several factors, including your workout routine, diet, genetics, and individual response to exercise. Let’s explore this ...

Losing 10 pounds in 6 weeks is an achievable goal, but it’s essential to do it in a healthy and sustainable way. Here are three ...

Let’s talk strength training… Strength training offers numerous benefits for women over 40, helping them maintain a healthy and active lifestyle. Here are five reasons ...

When it comes to working out in the summer, some people prefer the “comfort” of an early morning workout. However, there are MANY reasons to ...

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...

Can you build strength after 40? (Pic shown is me at 46 😉 ) Absolutely! Many people think that we get weaker as we get ...

WARNING: CHALLENGES AHEAD You know it’s coming in the next 30-40 days… You’ve built up good momentum, are already consistent and are feeling pretty good.  ...

This time around I’m going to put myself out there…This summer (well, actually the last 18 months or so) has pretty much reeked havoc on ...

CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday.  I ...

Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Spending time ...