Friday, 01.12.2017

Strength
25 Mins to work try to get a new 1RM Squat Snatch

WOD
8 Min EMOM:
1st Min: 8 Squat Snatch (135/95)
2nd Min: 16 GHD or 24 SLSU

FitWOD
8min AMRAP (reps) – On turf
1 Length wise run + 1 Burpee
2 lengths + 2 Burpees
3 lengths + 3 Burpees etc… until the 8min is completed

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