Friday, 02.15.2019

Strength20 Mins to work up to a heavy 1RM Squat Snatch

20 Mins to work up to a heavy 1RM Squat Snatch

WOD

17 Min AMRAP:

3 Squat Snatch (95/65)

5 Bar Facing Burpees

6 Thrusters (95/65)

5 Bar Facing Burpees

9 WB (30/20)

5 Bar Facing Burpees

FitWOD

8min AMRAP

16/12 Cal AB

8 Goblet Squats (53/35)

16 Russian KB (53/35)

8 Reverse Crunches

-Rest 1min-

8min AMRAP

8 Burpees

16 SLSU

8 Ball Slams (25/15)

16/12 Cal Ski

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