In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×4 Front Squats all @80% 1 RM
WOD
19 Min EMOM:
1st Min: 12 T2B
2nd Min: 8 Hang Squat Cleans (95/65)
3rd Min: 20 Russian KB (53/35)
4th Min: Rest
*200 reps if completed RX
FitWOD
15min AMRAP
250m Row
10 Box Dips
10 Box Jumps
5 Devils Press 25’s/15’s
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
