Strength
E2MO2M for 20 Mins: 1 Snatch Pull + 1 Squat Snatch + 1 Hang Squat Snatch working up to AHAP (you may reset between the pull and the squat snatch)
WOD
Death By Power Cleans @135/95, 95/65, or 75/45
*So 1st min 1 PC, 2nd min 2PC, 3rd min 3PC, 4th min 4PC etc. until you fail to complete the number in the minute
Pick a weight you can make it through at least 8 mins with
FitWOD
EMOM for 15min
1st min: Island Run
2nd min: 25 SLSU
3rd min: 15 Ball Slams (30/20)
