In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×3 Back Squat all @85% 1RM
WOD
125 WB for Time (20/14)
Every 25 reps complete 2x turf length sled push (4x/2x 45)
*First sled push at 25, but must end with the sled*
FitWOD
5 Rounds
400m Row
5 Burpees
10 Hollow rocks
5 Burpees
20 Situps w/ ball (15/10)
5 Burpees
10 Squats w/ ball (15/10)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
