In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 Min EMOM: 1 Turkish Get Up each arm working up to AHAP
WOD
14 Min AMRAP:
100m Run
2 HSPU
2 T2B
100m Run
4 HSPU
4 T2B
100m Run
6 HSPU
6 T2B
100m Run
8 HSPU
8 T2B
100m Run
10 HSPU
10 T2B
ETC. adding 2 of each movement each round until time runs out
FitWOD
5 Rounds
10cal AB
20 SLSU
15 KB Press 2×35/20
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
