In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E2MO2M for 12 Mins: 7 Touch and Go Deadlifts working up to AHAP
WOD
EMOM for 20 Mins:
1st Min: 8 Power Cleans (135/95)
2nd Min: 12/8 Cal. Assault Bike
3rd Min: 16 Russian KB (70/53)
4th Min: 12/8 Cal. Assault Bike
*240/200 reps if completed RX
FitWOD
5min AMRAP
30 Singles
10 Russian KB (53/35)
Rest 1min
5min AMRAP
5 DB Manmakers (25/15)
100m Run
Rest 1min
5min AMRAP
5 V-ups
10 Squats
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
