In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×12(6 each leg) weighted front rack box step ups AHAP (20/16)
WOD
4 Rounds For Time:
27 SLSU
21 Box Jump Overs (24/20)
15 Wall Balls (20/14)
9 Hang Power Snatch (95/65)
FitWOD
5min AMRAP
10 Russian KB (53/35)
5 Goblet Squats (53/35)
10 KB Snatch (53/35)
Rest 2min
5Min AMRAP
100m Run
10 V-ups
Rest 2min
5min AMRAP
Blvd Run (Counts as one rep)
ME Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
