Work Hard. Eat Clean. Be Blessed!
Strength
E2MO2M for 20 Mins:
0:00 – 10:00: 1 Snatch Pull + 1 Power Snatch working up to AHAP
10:00 – 20:00: 1 Squat Snatch + 1 Hang Squat Snatch up to AHAP
WOD
E3MO3M for 9 Mins: Praxair Run (2 reps) + 10 Hang Squat Snatch (95/65) + 10 T2B
-2 Min Rest-
E3MO3M for 9 Mins: 10 T2B + 10 Hang Squat Snatch (95/65) + 15/12 Cal. Assault Bike
*171/162 reps if completed RX
FitWOD
15min AMRAP
5-10-15-20-etc…
Calorie Row
Russian KB 53/35
Goblet Squats 53/35
(Score is total reps completed)
