Strength
E2MO2M for 16 Min: 3 Hang Power Cleans Working up to AHAP
WOD
For Time:
12-9-6 of:
Hang Power Cleans (135/95)
Burpee Box Jump Overs (30/24)
FitWOD
15min AMRAP
100m Run
5 Burpees
10 Russian KB 53/35
5 V-ups
10 Goblet Squats 53/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E2MO2M for 16 Min: 3 Hang Power Cleans Working up to AHAP
WOD
For Time:
12-9-6 of:
Hang Power Cleans (135/95)
Burpee Box Jump Overs (30/24)
FitWOD
15min AMRAP
100m Run
5 Burpees
10 Russian KB 53/35
5 V-ups
10 Goblet Squats 53/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.