Strength
5x 1 Power Snatch + 4 OHS AHAP
WOD
“Kelly”
5 Rounds for Time:
400m run (Blvd Run)
30 Box Jumps (24/20)
30 WB (20/14)
*38 min cutoff
Scales: 4/3 rounds
FitWOD
None scheduled for the day…Get a baseline for this workout
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