Strength
4×2 Back Squat @ 90-95% 1RM
WOD
21*15*9*
WB (30/20)
GHD or 30/20/15 SLSU
Thrusters (75/45)
Russian Twists (30/20 slam ball)
*250/200m Row
FitWOD
18min AMRAP
Praxair Run
10 Med ball Cleans 20/14
10 KB 53/35
20 SLSU
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