In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
14 Min EMOM:
Even: 1 Snatch Grip Deadlift + 1 Snatch Pull
Odd: 1 Squat Snatch
WOD
3 Rounds for Time:
100m Run
6 Squat Snatch (75/55)
12 Box Jumps (24/20)
100m Run
12 Power Snatch (75/55)
24 DU (6 inch hurdle jumps)
***14 Min Cutoff***
FitWOD
14min AMRAP
10 Ball Slams 25/15
10 Cleans with ball
20 SLSU w/ ball touching behind head
20 Overhead Walking Lunges w/ ball
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
