In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6 Rounds of the following as an unbroken complex: 1 Power Clean + 2 Front Squats + 1 Hang Squat Clean + 2 Front Squats (30 Mins or so for this)
WOD
For Time:
15-9-6-9-15
Thrusters (115/80)
Burpee Box Jump Overs (24/20)
***14 Min Cutoff***
Fit WOD
6min AMRAP
10/7 Cal AB
10 KB 53/35
20 DU’s (2x Singles)
10 V-ups
Rest 2min
6min AMRAP
10/7 Cal AB
10 Goblet Squats 53/35
20 DU’s (2x singles)
10 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
