In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
4-4-4-3-3-3-2-2-2 Bench Press all @78-85% 1RM
WOD
14 Min AMRAP:
9 GHD or 14 SLSU
6 Bar Facing Burpees
3 Power Cleans (165/115)
Fit WOD
6min AMRAP
7/5 Cal AB
7 Burpees
14 Russian KB (53/35)
21 SLSU
Rest 2min
6min AMRAP
7/5 Cal Ski Erg
7 Pushups
14 Goblet Squats (53/35)
21 Hollow Rocks
*Score is total rounds and reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
