In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength6x4 Back Squat all @75-80% 1RM
6×4 Back Squat all @75-80% 1RM
WOD
5 Rounds for Time:
5 Power Clean and Jerk (155/105)
10 Back Squats (155/105)
15 Bar Facing Burpees
***18 Min Cutoff***
Fit WOD
6 Rounds for Time
10/8 Cal AB
10 Ball Slams 20/15
10 Squats w/ ball
20 SLSU w/ ball touching behind head
20 Overhead Walking Lunges
*18min cutoff*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
