In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
9 Min EMOM: 4 squat cleans starting at roughly 55% and working up to roughly 80% or your 1RM…last few minutes should be difficult.
WOD
14 Min AMRAP:
21 DU (3x singles)
15 Pull Ups
9 Hang Squat Cleans (95/65)
Fit WOD
14min AMRAP
Blvd Run
10 KB 53/35
10 Goblet Squats 53/35
10 V-ups
10 “Mountain Climber Burpees”*
*Do two mt. climbers, jump up & clap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
