Monday, 03.18.2019

Strength5-5-5-3-3-3-2-2 Back Squat @75-88% 1RM

5-5-5-3-3-3-2-2 Back Squat @75-88% 1RM

WOD

14 Min AMRAP:

30/20 Cal. Assault Bike

30 Box Jump Overs (24/20)

20 T2B

25/17 Cal. Assault Bike

25 Box Jump Overs (24/20)

15 T2B

20/14 Cal. Assault Bike

20 Box Jump Overs (24/20)

10 T2B

*Score is total reps…195/171 Reps per round

Fit WOD

For Time:

5 Rounds

Praxair Run

25 DU’s (2x Singles)

100m Run

25 SLSU

*14min cutoff

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