Monday, 05.02.16

Strength: Front Squat for load @ 80%
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps

WOD
20 Min AMRAP:
2 MU
4 HSPU
6 Back Squat (95/65)

FitWOD
5 Rounds
Blvd Run
10 Wallballs 20/14
20 SLSU
10 Push-ups

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