Strength: Front Squat for load @ 80%
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
WOD
20 Min AMRAP:
2 MU
4 HSPU
6 Back Squat (95/65)
FitWOD
5 Rounds
Blvd Run
10 Wallballs 20/14
20 SLSU
10 Push-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: Front Squat for load @ 80%
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
WOD
20 Min AMRAP:
2 MU
4 HSPU
6 Back Squat (95/65)
FitWOD
5 Rounds
Blvd Run
10 Wallballs 20/14
20 SLSU
10 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.