In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×3 Tempo/Pause Front Squats @60-70% 1RM..4 secs down/2 sec pause/explode up
WOD
4 Rounds for Time:
Blvd Run
12 Thrusters (95/65)
30/22 Cal. Assault Bike
24 GHD or 30 SLSU
***32 Min Cutoff***
Fit WOD
25min AMRAP
Praxair Run
25 DU’s (2x Singles
20 SLSU
15 KB (53/35)
10 Goblet Squats (53/35)
5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
