In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4 Rounds for total reps: 6 Strict Press @60% 1RM…straight into :12 Handstand hold(1 rep)…Straight into ME HSPU…Rest 2 Mins
WOD
4 Rounds for Time:
Blvd Run
60 DU (2x singles)
30 Russian KB (70/53)
15 HSPU
-2 Min Rest-
***35 min Cutoff***
Fit WOD
For Time:
50*35*20*
Calorie Row (40-28-16 for women)
Plate Jumps (25/15)
Plate GTO (25/15)
SLSU w/ plate touching behind head
*Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
