Monday, 07.23.2018

Strength
E2MO2M for 18 Mins: 1 Squat Clean + 1 Hang Squat Clean + 1 High Hang Squat Clean up to AHAP

WOD
6 Min EMOM:
Even: 12 Thrusters (95/65)
Odd: 16/14 Cal. Row
-6 Min Rest-
6 Min EMOM:
Even: 20 WB (20/14)
Odd: 14/10 Cal. Assault Bike
*186/168 reps if completed RX

Fit WOD
20min AMRAP
Praxair Run
5 KB Thrusters (45/30)
10 KB (45/30)
Island Run
10 Goblet Squats(45/30)
5 V-ups
100m Run
30 SLSU

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