Strength
8×2 Double Bounce Back Squats working up to AHAP (with at least 2 mins rest in between)…Should take around 24 Mins
WOD
“Annie”
50-40-30-20-10
DU’s (2x singles)
Sit Ups
Fit WOD
None Scheduled
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
8×2 Double Bounce Back Squats working up to AHAP (with at least 2 mins rest in between)…Should take around 24 Mins
WOD
“Annie”
50-40-30-20-10
DU’s (2x singles)
Sit Ups
Fit WOD
None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.