In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×2 Front Squat all @87-92% 1RM
WOD
5 Rounds for Time: (can stagger 1:00 or 1:30 to keep sleds open)
20/15 Cal. Row
Turf Length Sled Push (3x/2×45 loaded)
20 Thrusters (45/35)
-Rest 3 Mins between each round-
***28 Min Cutoff***
Fit WOD
20min AMRAP
200m Run (2×100’s)
10 KB SDHP 70/53
12 Ball Slams 20/15
100m Run
12 Squats with ball 20/15
10 V-ups (weighted if you can)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
