In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4-3-3-2-2-2 Back Squat @84-90% 1RM
WOD
12 Min AMRAP:
2 WB (30/20)
5 HSPU
4 WB
5 HSPU
6 WB
5 HSPU
8 WB
5 HSPU
10 WB
5 HSPU
Etc. adding 2 WB each round until time runs out
Fit WOD
E3MO3M for 12min
Praxair Run
10 KB (53/35)
10 Goblet Squats (53/35)
10 V-ups
10 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
