Monday, 12.17.2018

Work Hard. Eat Clean. Be Blessed.

Strength
6×6 Touch and Go Deadlift working up to AHAP

WOD
For Time:
51 Walking Lunges
45 Hollow Rocks
39 Box Jump Overs (30/24)
33 SLSU
27 Walking Lunges
21 V-Ups
15 Box Jump Overs (30/24)
9 Reverse Crunches
***18 Min Cutoff***

Fit WOD
18min AMRAP
Praxair Run
20 Squats
20 Pushups
20 SLSU
20 DU’s (2x Singles)

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