In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
2 Rounds for Time: (scales:35 of all non cardio movements per round, Or 1 Round at full reps)
500m Row
50 SLSU
50 Russian KB (70/53)
1 Mile Assault Bike
50 Box Jumps
50 Air Squats
500m Ski Erg
50 Lunges
50 Burpees
***48 Min Cutoff***
FitWOD
30min AMRAP
Blvd Run
20 Pushups
20 SLSU
20 Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
