Crazy WOD at 7:30am for experienced CrossFitters…come push yourself!! Regular WOD at 9am!
Athletes Night Out!! Saturday!! 6-10pm… guys and gals, plan on arriving all gussied up by 6…we will eat around 6:30ish. BYOB 🙂 Get ready for a FUN time!
Directions: Take RT B to Wardsville; stay straight on RT W past St. Stanilaus Church, drive approximately 3.5 miles then turn right on Winklemann Platz(9125). See you there! 🙂
WOD
4 Min AMRAP:
6 Deadlifts (155/105)
7 T2B
-rest 3 min-
4 Min AMRAP:
6 Power Clean (155/105)
7 Hollow Rocks
-rest 3 min-
4 Min AMRAP:
6 Pull Ups
7 Sit Ups
-rest 3 min-
4 Min AMRAP:
6 Russian KB (70/53)
7 Russian Twists (40/26)
-rest 1 min-
2 Min max effort air squats
*score is total rounds and reps including air squats)
