In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
6 Rounds for Time:
500/400m Row
25 STO (75/55)
25 Russian KB (53/35)
250/200m Ski
10 Ring Dips
10 KB (53/35)
FitWOD
Annie on the Bike
50/44 Cal AB
50 DU’s (2x singles)
50 Situps
40/34 Cal AB
40 DU’s
40 Situps
30/24 Cal AB
30 DU’s
30 Situps
20/14 Cal AB
20 DU’s
20 Situps
10/6 Cal AB
10 DU’s
10 Situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
