Saturday, 03.16.2019

WOD
For Time in teams of 3: One working at a time, splitting reps however you choose
100 Power Snatch (75/55)
100 OHS (95/65)
2000m Ski Erg
100 Power Clean and Jerk (115/80)
100 Front Squats (135/95)
2000m Row
200 Deadlifts (155/105)

FitWOD
Run a 5K or 10 Mile AB

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