WOD
For Time in teams of 3: 1 working at a time, split reps however you choose
100 DU
50 Pull Ups
50 Power Snatch (95/65)
50 Ring Dips
50 Front Squats (95/65)
50 Barbell Burpees
80 DU
40 Pull Ups
40 PS
40 Ring Dips
40 FS
40 Barbell Burpees
60 DU
30 Pull Ups
30 PS
30 Ring Dips
30 FS
30 Barbell Burpees
40 DU
20 Pull Ups
20 PS
20 Ring Dips
20 FS
20 Barbell Burpees
20 DU
10 PS
10 Ring Dips
10 FS
10 Barbell Burpees
FitWOD
Run 5K
