10 min Skill Work
WOD
With a partner
Row 1000m (alternating every 250m)
90 Pushups
80 Hollow Rocks
70 Wallballs (20/14)
60 Straight Leg Situps
50 Burpees
40 Ball Slams (25/15)
30 Power Cleans (135/95)
20 Pullups
10 Box Jumps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10 min Skill Work
WOD
With a partner
Row 1000m (alternating every 250m)
90 Pushups
80 Hollow Rocks
70 Wallballs (20/14)
60 Straight Leg Situps
50 Burpees
40 Ball Slams (25/15)
30 Power Cleans (135/95)
20 Pullups
10 Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.