In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Skill Work
WOD
3 Rounds For Time:
Praxair Run
16 Push Ups
16 Russian KB (70/53)
16 Ring Dips
Praxair Run
12 Push Ups
12 Russian KB
12 Ring Dips
Praxair Run
8 Push Ups
8 Russian KB
8 Ring Dips
FitWOD-None scheduled for the day 🙂
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
