In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 Rounds for Time:
20 Deadifts (225/145)
20 Push Ups
20 Cal. Row
200 Single Unders
Blvd Run
FitWOD-
5 Rounds
:30 AB/:30 Rest
4 Rounds
:45 AB/:30 Rest
3 Rounds
1min AB/:30 Rest
2 Rounds
:90 AB/:30 Rest
10min ME AB Cals
*Score is AB Cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
