In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
2 Rounds For Time W/Partner: Runs together, Farmers Carries 100m Each, other reps split however you choose
Horseshoe loop
60 Medball Cleans (20/14)
200m Farmers Carry (140/90 loaded on each carry bar)
60 WB Throw Sit Ups (20/14)
Blvd Run
30 Medball Cleans (30/20)
200m Farmers Carry
30 WB Throw Sit Ups (20/140
FitWOD
30min AMRAP
Blvd Run
20 Squats
20 SLSU
20 Push-ups
100m Sprint
Rest 1min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
