In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Great job to everyone who WODed on Friday! And thank you for your patience with my little “spiel” about quality rep standards and supporting your fellow athletes! Remember that we are all trying to get better TOGETHER!
Happy Weekend! 🙂
10min Suck Bucket Work
WOD
In Teams of 2, alternating each movement, complete 5 rounds of:
10 DB Hang “Clusters”(AHAP)
10 Burpees
Praxair Run
200m Row
A “Cluster” is a Clean into a Thruster
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
