WOD
For Time W/Partner: P1 does full round, P2 does full round
8 Rounds (4 each) of:
3 Ring MU
6 Power Cleans (165/115)
9 Burpee Box Jump Overs (24/20)
-4 Min Rest-
6 Rounds (3 each) of:
8 Burpee Box Jump Overs (24/20)
12 C2B
16 Alt. DB Snatch (50/35)
-4 Min Rest-
4 Rounds (2 each) of:
5 DB Squat Snatch (50/35)
10 Burpee Box Jump Overs (24/20)
15 Pull Ups
FitWOD
50-40-30-20-10
AB Cals (+5 for AFB)
DU’s (2x Singles)
Russian KB (53/35)
SLSU
