WOD
***Spend 15-20 Mins working on efficiency for all three barbell movements***
For Total Reps in teams of 3: One working at a time, switch whenever
6 Min ME Power Clean and Jerk (115/80)
-2 Min Rest/Load Bar-
6 Min ME Power Clean (165/115)
-2 Min Rest/Load Bar-
6 Min ME Deadlift (225/155)
*Score is total reps from all three ME
FitWOD
25min AMRAP
25/20 Cal Row
10 Burpees over Rower
20 DU’s (2x Singles)
Otke Curb Run
10 Ball Slams (30/20)
20 Hollow Rocks
