In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
45 Min AMRAP: Ascending rounds…each round add 1 rep of each of:
Push Ups
WB (20/14)
Box Jumps (24/20)
Cal. Row
***Scales: 40/35/30/25 minutes
*score is total reps…cheat sheet…finish 10’s=220, 11’s=244, 12’s=312, 13’s=364, 14’s=420, 15’s=480, 16’s=544, 17’s=612, 18’s=684, 19’s=760, 20’s=840
*so 1,1,1,1 then 2,2,2,2 then 3,3,3,3 then 4,4,4,4 then 5,5,5,5 etc. until 45 mins is up
FitWOD-None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
