In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
10 Rounds of:
10/7 Cal. Assault Bike
1 Legless Rope Climb
-3 Min Rest-
5 Rounds of:
20/14 Cal. Assault Bike
2 Rope Climbs
FitWOD
30min AMRAP
Blvd Run
15 KB 53/35
10 Russian Twist 20/15
100m Run
10 Squats w/ ball 20/15
15 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
