In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
30 Min AMRAP in teams of 3: 1 working at a time
3000m Row Buy in (no reps)…straight into
50 T2B
50 Bar Facing Burpees
50 Thrusters (95/55)
50 T2B
50 Bar Facing Burpees
50 Thrusters (115/80)
50 T2B
50 Bar Facing Burpees
50 Thrusters (135/95)
FitWOD
E5MO5M for 30min
25 Cal AB
25 DU’s (2x singles)
25 SLSU
(450 reps if all completed)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
