WOD:
4 Rounds for Time:
20 Alternating KB Snatch (53/35)
200m Run
20 GHD or 25 SLSU
200m Run
2 Legless Rope Climbs
200m Run
FitWOD
20min AMRAP
10 AB Cals
10 Ball Slams (25/15)
15 Situps
20 Russian Twists (25/15)
25 DU’s (3x Singles)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
4 Rounds for Time:
20 Alternating KB Snatch (53/35)
200m Run
20 GHD or 25 SLSU
200m Run
2 Legless Rope Climbs
200m Run
FitWOD
20min AMRAP
10 AB Cals
10 Ball Slams (25/15)
15 Situps
20 Russian Twists (25/15)
25 DU’s (3x Singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.