WOD
“Baby Wod”
For Time W/Partner: One partner always has to be holding the WB (no WB for preggos)
All of the reps are split however you choose and runs are together
200m Run w/ball (30/20)
40 Squats w/ball (30/20)
40 Pull Ups or Ring Rows
200m Run w/ball
40 Deficit Push Ups (45/25)
4x Turf Length sled push (4x/3×45 loaded)
200m Run w/ball
40 No Push Up Burpees
40 T2B
200m Run w/ball
40 WB (30/20)…air squats for preggos
40 KB (53/35)
200m Run w/ball
40 Cal. Assault Bike
40 Cal. Row
200m Run w/ball
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