In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Skill Work
WOD
8 Min AMRAP:
12 Calorie Row
6 Squat Snatch (95/65)
3 Wall Walks
-4 min rest-
8 Min AMRAP
12 Calorie Row
6 C2B
3 Wall Walks
-3 min rest-
3 min ME Calorie Row
*score is total rounds plus reps from both AMRAP’s and the ME
FitWOD
20min AMRAP
Blvd Run
10 KB Snatch 53/35
10 Goblet Squats 53/35
10 Lunges 53/35
10 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
