WOD
14 min AMRAP:
7 WB (30/20)
7 Burpee Box Jump Overs (24/20)
40m run(4x across black mats)
-6 Min Rest-
10 Min AMRAP:
“1 Arm DB DT”
12 DB Deadlifts (50/35)(6 R arm/6 L arm)
9 DB Hang Power Cleans (50/35)(split 5/4)
6 DB Push Jerks (50/35)(3 R arm/3 L arm)
*score is total rounds plus reps from both AMRAP’s
FitWOD
10 Rounds w/ Partner (5 each – you go/I go style)
Praxair Run
21 GTO (35/25 Plate)
15 OH Lunges w/ Plate (35/25)
9 Burpees to Plate
