Sunday, 07.22.2018

WOD
For Total Reps W/Partner: Splitting reps however you choose
12 Min AMRAP: (120/130 reps per round)
40 Alt. DB Snatch (50/35)
40 GHD or 50 SLSU
40 Pull Ups
-5 Min Rest-
10 Min AMRAP: (90 reps per round)
30 DB Power Clean (2×50/35)
30 T2B
30 Burpees
-5 Min Rest-
8 Min AMRAP: (60 reps per round)
20 1 Arm DB Hang Clean and Jerk (50/35)(½ R Arm/ ½ L Arm)
20 Hollow Rocks
20 C2B

FitWOD
E6MO6M for 30 Minutes
Blvd Run (4 reps)
15 Ball Slams 30/20
15 Hollow Rocks
15 Push-ups
15 Squats w/ ball 30/20
15 Tricep Extensions w/ ball
(395 reps if all completed)

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