In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CLASS AT 2pm NOT 3pm TODAY!!
WOD
For Time:
6 Rope Climbs
6 Squat Cleans @ 70% 1RM
4 Rope Climbs
4 Squat Cleans @ 70% 1RM
2 Rope Climbs
2 Squat Cleans @ 70% 1RM
-5 min rest-
For Time:
10 C2B
5 Squat Cleans @ 70% 1RM
8 C2B
4 Squat Cleans @ 70% 1RM
6 C2B
3 Squat Cleans @ 70% 1RM
FitWOD
21min EMOM
1st Min: 100m Run
2nd Min: 10 Medball Cleans (20/14)
3rd Min: 12 KB (70/53)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
