WOD
30 Min AMRAP in teams of three: split reps however you choose
3 Rope Climbs (4 pull ups+4 K2E+4 box step ups for each rope climb)
9 Deadlifts (225/155)
15 Burpees
6 Rope Climbs
12 Deadlifts
18 Burpees
9 Rope Climbs
15 Deadlifts
21 Burpees
12 Rope Climbs
18 Deadlifts
24 Burpees
15 Rope Climbs
21 Deadlifts
27 Burpees
18 Rope Climbs
24 Deadlifts
30 Burpees
*297 reps if completed RX
*if you complete the whole thing, you are done…note your time in your notes
FitWOD
30min EMOM(6 rounds of each)
1st: 10/8 Cal AB
2nd: 15 Russian KB 70/53
3rd: 100m Run
4th: 15 Goblet Squats 70/53
5th: 25 DU’s (3x Singles)
